Good reasons to exercise
288 ViewsExercise improves the quality and duration of sleep as well as the ease of falling asleep. This could be because exercise helps to relax the muscles, or to reduce…
11 tips to take care of a child’s mental health
271 ViewsIn times of a pandemic, it is normal for children to experience their emotions differently : more stress, feeling unwell , confused, irritable. Experts point out: the mental health…
Bridge and dental implant
348 ViewsThe condition of the teeth adjacent to the space is the primary consideration in determining whether an implant or bridge is the best option. If the limiting teeth are…
Aging skin: what to do?
318 ViewsThe natural aging of the skin, called senescence, is a cumulative phenomenon of damage to skin cells (genetic mutations and degeneration) and deep layers containing collagen and elastic fibers.…
10 good reasons to exercise
330 ViewsThe medicine that works in the fight against obesity and cardiovascular disease, in diabetes and depression, which slows down aging and prolongs youth, exists! What’s more, it’s free… But…
The importance of metabolism when gaining mass
326 ViewsMany people very often wonder how to lose weight, or how to gain weight, they look at all the energy values of the products they consume, and pay close…