There is no surefire way of increasing your lifespan, but research shows that individuals who have embraced a certain lifestyle change live longer than the people who don’t. Some of these include turning the TV off, increasing social interactions, having sex, getting outdoors, and switching to a healthy diet. Apart from that, you can also consider the following strategies:
1. Stop Smoking
Stopping to smoke is among the most crucial steps you may take to improve your overall health, regardless of your age and for how long you’ve been smoking. One way to stop smoking is to switch to vaping. You can buy vapes online if you want to make it confidential. But if you need other ways to stop smoking, you can talk to a doctor to recommend other strategies of quitting. By quitting, you will be able to improve quality of life and health status.
2. Limit Alcohol Consumption
Alcohol doesn’tjust result in depression. It also impairs immune system. This is why it is important to take it limit your intake. For men, it may mean taking two drinks a day, while for women, might mean taking just one drink.
3. Visit the Doctor Regularly
Most people visit their medical doctors only when they get or feel sick. However, a perfect time to schedule a medical visit with a doctor is before you get any illness or symptoms. That is why annual checkups are crucial. Through the checkups, your doctor will be able to get a health baseline as well as prevent any issues. Visiting your doctor regularly will also help to build a solid relationship with a healthcare provider and might go a long way towards maintaining good health.
4. Maintain a Very Positive Mood
Motivation and mood may wane as you age. Research shows that a high level of insulin and blood sugar, and a low level of omega-3 and vitamin D are linked to depression and low mood. The SAD (standard American diet) is high in simple and processed carbs, which may result in weight gain, insulin dysfunction, inflammation, and low blood levels of essential omega-3 fats and vitamin D. Including traditional foods into your diet will help to provide your body with the required building blocks, which may maintain your vitality you as age and correct those dysfunctions as well as deficiencies.
5. Consider Taking the Stairs
There is nodoubt that engaging in regular physical activities is an important way of improving your lifespan, and research shows that living sedentary lifestyle can be very deadly. Healthcare experts recommend that we should consider moderate training for 150 minutes per week or intense exercise for 75 minutes a week, but you may combine the two – the choice is yours.
In summary, longevity might seem out of your control, but the truth is that most healthy habits can lead to a very ripe and old age. These may include taking the stairs, maintaining a positive mood, quitting smoking, limiting alcohol intake, and visiting the doctor regularly.