In today’s world of high corporate pressure and workload in offices and work-from-home hybrid systems, the cases of anxiety, stress, and depression are increasing at an alarming rate. People are looking for ways to cope with their high stress levels to take relaxing breaks from their everyday monotonous lives.
Many ways have emerged that help relieve stress, such as trying yoga, relaxing in nature, trying aromatherapy, chasing your passion, body massages, healthy diets, and so on. One of the easy and widely used alternatives people can resort to, for reducing stress levels are body massage oils.
Stress relief massage oil has been created for the purpose of soothing and calming our body as well as stimulating the mind. They are used to improve blood circulation, increase flexibility in joints, and reduce any pain as well they tend to enhance a state of quietness for our thoughts. Body Oils are generally made up of essential ingredients and natural essentials together to trigger the aroma blend, and stimulate our body-mind cells for relaxation.
Best Ayurvedic massage oil for body pain have excellent nourishing capabilities for the skin and hair. It helps to heal wounds, provides relief from joint pain, helps to strengthen joints with prolonged massages, reduces stiffness and improves flexibility, is good for the skin, and brightens complexion.
The medicinal properties of ayurvedic massage oils for body pain penetrate deep into the skin, muscles, and underlying tissues which helps to nourish the skin and provide relief and relaxation by calming the nerves.
Some of the majorly used ayurvedic and essential oils include:
- Kapha dosha: Helps to relax and promote health
- Navaratna oil: Cooling hair oil with natural ingredients that helps to provide stress relief when massaged on the head.
- Bergamot oil: Ayurvedic oil that helps to calm down stress and anxiety.
- Rosemary, Eucalyptus, and lemongrass: Best ayurvedic oils for pain relief
Benefits:
Aromatherapy offers immediate reliefs from stress and a state of relaxation. It offers a nerve-stimulating aroma experience that combines aromatherapy and the tactile feel provided by organic, essential oil natural ingredients to cope with high levels of stress allowing you to live in peace.
An aromatherapy massage will help to relax all the specific places that are likely to get tensed and stressed due to high-stress levels and pressure. This includes target areas like neck, back, shoulders, and arms. This helps to cope with pain and relief from the excruciating pain and helps to lower stress levels.
Oil massages by people who get these done regularly lead to low levels of stress hormone in the body which is known as cortisol. This was discovered according to a study, published on The Journal of Psychosomatic Research. This ayurvedic oil has natural ingredients that help in hormone balance – serotonin, the happy hormone. This hormone helps to control stress levels.
Body oil massages also improve blood circulation and improves sleep quality as a relaxed body and mind help to fall asleep faster. It also helps to improve our mental health and focus better on work as it contains aromatic ingredients which helps to calm our emotional state and be relaxed. Skin also starts rejuvenating as a result of oil massages.
Conclusion
Stressrelief massage oilis a natural way of calming down stress levels rather than medicines and other techniques. This can be easily done in a time-efficient manner. If these oils are used regularly, it provides many long-term benefits like better health, skin, mental and physical state, and a relaxed body and mind.